Apple reduces the development of diabetes, blood clotting, digestive problems.

For example, one apple contains about 4 grams of fibre, 14 percent of the daily dose of vitamin C, 6 percent of the daily amount of potassium and as much as 5 percent of the daily dose of vitamin K. In addition, consuming this fruit, B1, B2 and B6.

Although it can’t completely replace the brush, toothpaste and floss – apples clean the teeth by lowering the number of bacteria in the mouth. In addition, it strengthens teeth and prevents the development of caries. By consuming apples every day, you will contribute to maintaining the health of your teeth and gums.

Apple contains a lot of fibre, the consumption of which helps prevent Alzheimer’s and Parkinson’s disease.

Flavonoids, which are found in apples, also help reduce the risk of prostate and lung cancer. In contrast, apple peel contains many compounds of triterpenoids, which kill cancer cells – which is especially important for the health of the breast, colon and liver.

Apples reduce the development of diabetes, blood clotting, and the formation of uric acid and positively affect breathing because consuming five or more apples a week significantly improves lung function.

Due to the fibre, it contains, this fruit is an excellent weapon in the fight against digestive problems. In case of constipation, it will absorb water from the intestines to make it work better, while in the case of diarrhoea, it will absorb excess water from the stool.

Experts recommend one to two apples a day because more than that could create problems in the body (digestive disorders, fluctuations in blood sugar, additional stress for the intestines).

So to recap: Apple is a very healthy fruit that can be used in many desserts such as pies, cakes, strudels. It can also serve for jams and juices. Apple is rich in nutrients and contains almost all the nutrients needed for normal body function.

So, if you love cooking and you need apple dishes ideas, you can find them in the American Magazines, section Cooking, Eating & Drinking. Enjoy!

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